@_keniagabriela: #fyp

𝐊𝐞𝐧𝐢𝐚 𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐚 ツ

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Friday 06 November 2026 21:30:52 GMT

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Comments

🌸~𝔈𝔰𝔱𝔯𝔢𝔩𝔩𝔞~🌸 :

Lit

2026-11-08 02:50:18

0

D.S.T.C. :

2026-11-06 23:31:25

7

⋆. 𐙚˚࿔ shanechi 𝜗𝜚˚⋆ :

holis

2026-11-07 05:28:29

1

D.S.T.C. :

2026-11-06 23:31:29

2

chofis 🧿♓️ :

2026-11-07 00:29:45

1

𝓓𝓪𝓲𝓲🫯 :

Yo le contesto epicamente y m mete un ptzo

2026-11-06 21:38:39

4

Ender ๖ۣۜ𝓟𝓡𝜣 :

2026-11-08 02:45:57

0

★𝚊𝚗𝚝𝚞_23★ :

pero es q ganas no me faltaban🥀

2026-11-07 19:55:12

0

melany :

@mon ...... vr✨🩷

2026-11-08 02:01:36

1

⋆𓆝 𓆡 𝒜𝓁𝒾𝓃𝒶 𓆉 𓆝 :

Jajajaja @Guendi Giles

2026-11-07 21:24:26

1

Lia :

@Janet Juárez Ibáñez

2026-11-07 15:50:07

0

💕𝐼𝑅𝒜💕F💕 :

🤭😂!.

2026-11-06 23:39:55

1

🥑marifer GH 24.🥑✨✝️ :

@KevOTB

2026-11-07 21:04:47

0

Nadia☺️ :

😂😂😂

2026-11-07 21:46:52

0

라파 🫰🏻 :

[Lágrimas de alegría][Lágrimas de alegría][Lágrimas de alegría]

2026-11-07 00:00:59

0

Mildred M :

🥰🥰🥰

2026-11-07 13:26:38

0

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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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