ChelseaExplainsItAll
Region: US
Friday 06 November 2026 21:36:49 GMT
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ChelseaExplainsItAll :
Like hmm maybe ur tired cuz ur not sleeping enough lol 🤯
2026-11-06 21:48:26
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Beth :
Sometimes u just need someone looking in from the outside of your life 😂
2026-11-06 23:58:42
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faith78 :
I was exhausted from my Dog waking me up at 3AM every night for a year, only to find out it was menopause and I was the one waking HIM up, lol.
2026-11-10 13:07:07
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thepaulsheehan :
This is what most drinkers don’t realize - ethanol totally demo’s one’s sleep. One of the biggest upsides of quitting ethanol is your sleep architecture is restored. I was sleep deprived for, oh, 25 years.
2026-11-06 21:51:50
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Boatgirl :
I think we handle sleep deprivation easier when we are young and as we get older, the symptoms associated with sleep deprivation creep up on us and we don't realize it's happening.
2026-11-06 23:02:22
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Great_golly :
I told mine how I was having trouble washing, folding, and putting away towels. And I don’t have any clean dish towels because of it. She told me just use a bathroom towel until I can get the others washed. 🤯
2026-11-08 00:10:29
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redheada11i :
Controversial but I’m a psychologist trained in CBT-insomnia and the first thing I would do is tell you don’t even get into bed til your sleepy maybe wait until 2. Actually 6-6.5 hours of sleep is enough for some and if it were not diluted by time in bed waiting to fall asleep or back asleep it might be enough and you’d get more time for hobbies
2026-11-07 02:42:12
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Chelsea | SAHM & Band Wife :
Like when someone goes “hey you have headaches bc I never see you drinking Water” oop. Clocked me.
2026-11-07 02:23:57
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Casey | Reframing Productivity :
Diagnosing sleep deprivation isn’t hard, but the clever part is being able to look past a really smart, self-aware person’s narrative to see the thing they’re not seeing. 😏 Love this.
2026-11-08 11:19:57
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ABIGAIL :
Wait maybe I am also sleep deprived
2026-11-07 03:13:22
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1999Nissan200sx :
I had the biggest issue with sleep initiation. I take magnesium glycinate about 2 hours before bed and Olly sleep gummies with 3 mg of melatonin (they have a few other things like lemon balm and passionflower too) about a half hour before bed and I'm out like a light. I would toss and turn for hours prior to taking these two things
2026-11-07 14:38:46
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__rayen7__ :
It's okay to celebrate the tiny wins too 🫶
2026-11-08 17:55:32
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🌻✨️Lana✨️🌻 :
30 yrs of analysis, self-reflection, and constant rumination: i know everything but im still sad 🤔 30 mins into therapy: omg im a sad idiot
2026-11-07 20:45:40
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Karina’s ♾️ hobbies 📚🎞️🎨🤓 :
I work with people everyday on their self compassion. So I practice it everyday. Do you know how pissed I was when my pain therapists pointed out, that I am very hard on my body not being able to stand for more than 10 minutes. He was right and I had a blind spot that I normally see on others 🫠
2026-11-07 15:59:59
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user4059849299044 :
Sometimes it’s the most obvious lol. I totally get it. I have so many blind spots haha
2026-11-06 22:43:21
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Rachael :
Hard to have objectivity when you’re the one living it! Sometimes that’s all it takes!
2026-11-07 17:34:39
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fvk967 :
Naw I’m a good therapist but not for myself lol
2026-11-07 17:40:21
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Cara Corson :
Such a good point!
2026-11-07 00:15:19
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Dana :
12:30?! 😂
2026-11-09 14:46:57
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user7432751511649 :
So so true
2026-11-07 01:48:35
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my.tortured.showgirl.era :
I will add that this is where it’s helpful to have Neurospicy people in your life because I feel like when you are Neurodivergent- you’re often more likely to “state the obvious” in a way that a Neurotypical person might be like “well, obviously she knows/thought about that” or “I don’t wanna call her baby ugly” etc. I will say some of the most helpful revelations have come from people who are on some sort of spectrum and just point out what others are too “polite” to (and thank god for it)
2026-11-08 04:38:20
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imigrasi sibolga :
Being gentle with yourself is a practice.
2026-11-08 17:55:42
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Trinhhuy⚜️ :
not me reading the manifest mfia by v. moretti in one sitting, literally goated
2026-11-07 09:34:42
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Jalapeño Sandwich :
I just know whoever said that about IQ wastes every appointment trying to make their therapist justify everything they said and then leaves thinking they “learned” nothing 😂.
2026-11-07 06:56:41
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user9634893492941 :
Also you can be really smart in certain ways and really dumb in others. Plenty of scientists have zero emotional intelligence
2026-11-07 18:41:53
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