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@f_91___: #عيسى_الليث🔥🇾🇪 #جديدعيسى_الليث

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Friday 06 November 2026 22:00:36 GMT
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2026-11-06 22:29:30
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Amber vanilla, she smells like pure luxury and I can clip her onto my bag 10 out of 10. #vanillaperfume #perfumetiktok #ambervanilla #tiktokshopblackfriday #tiktokshopcreatorpicks
Amber vanilla, she smells like pure luxury and I can clip her onto my bag 10 out of 10. #vanillaperfume #perfumetiktok #ambervanilla #tiktokshopblackfriday #tiktokshopcreatorpicks
#tiktoklive #livehighlights
#tiktoklive #livehighlights
why you should add Landmine RDLs to your glute day (my plea to you) ⬇️⬇️ 1. Glutes are UNDER TENSION This move stretches your glutes under tension which is the best way to grow muscle. Start with a hip thrust as a shortened movement and use this as ur lengthened and ur golden. 2. Easier on your lower back IN MY OPINION Because of how the bar is angled, you stay more upright = less stress on your back compared to regular barbell RDLs. 3. Great for learning form The landmine setup helps guide your movement more confidently. It’s easier to keep good posture and really feel your glutes working. Definitely beginner friendly 4. Mind muscle connection Since it’s more controlled, you can really focus on that mind muscle connection and get a strong glute squeeze at the top. 5. Set up time One of the easiest free weight set ups AND you can still add a lot of weight to it. it’s great for progressive overload. Tips: • Push your hips back like you’re closing a car door • Keep the bar close to your body • Don’t lock your knees, a soft bend is perf • while your preforming think “deep stretch of ur glutes down, squeeze and drive up” WITH UR CORE TIGHT wearing @AYBL dc DANI as usualllll Thank u love u bye 🥹💗 #legday #gymmotivation #musclebuilding #glutegrowth #glutesworkout #glutes #gymgirls #gymgirls #GymTok
why you should add Landmine RDLs to your glute day (my plea to you) ⬇️⬇️ 1. Glutes are UNDER TENSION This move stretches your glutes under tension which is the best way to grow muscle. Start with a hip thrust as a shortened movement and use this as ur lengthened and ur golden. 2. Easier on your lower back IN MY OPINION Because of how the bar is angled, you stay more upright = less stress on your back compared to regular barbell RDLs. 3. Great for learning form The landmine setup helps guide your movement more confidently. It’s easier to keep good posture and really feel your glutes working. Definitely beginner friendly 4. Mind muscle connection Since it’s more controlled, you can really focus on that mind muscle connection and get a strong glute squeeze at the top. 5. Set up time One of the easiest free weight set ups AND you can still add a lot of weight to it. it’s great for progressive overload. Tips: • Push your hips back like you’re closing a car door • Keep the bar close to your body • Don’t lock your knees, a soft bend is perf • while your preforming think “deep stretch of ur glutes down, squeeze and drive up” WITH UR CORE TIGHT wearing @AYBL dc DANI as usualllll Thank u love u bye 🥹💗 #legday #gymmotivation #musclebuilding #glutegrowth #glutesworkout #glutes #gymgirls #gymgirls #GymTok
الفرق بين الأميركان والأوروبيين 😂🌍 . . . . . #عرب_تيك_توك #تعلم_على_التيك_توك #عرب #بنات_تيك_توك #الشعب_الصيني_ماله_حل😂😂
الفرق بين الأميركان والأوروبيين 😂🌍 . . . . . #عرب_تيك_توك #تعلم_على_التيك_توك #عرب #بنات_تيك_توك #الشعب_الصيني_ماله_حل😂😂
Xuốt ngày ơ nhà chăm con dọn dẹp - biến hình ne
Xuốt ngày ơ nhà chăm con dọn dẹp - biến hình ne
เป็นเทวีเหมือนกันแต่ไม่เท่ากัน... #ScarletHeartUllaveeEP1 “Scarlet Heart Ullavee ปาฏิหาริย์ข้ามกาลเวลา” ทุกวันพุธ-พฤหัสบดี เวลา 20:30 น. ดูทีวีช่อง ONE31 ดูย้อนหลัง แอป oneD ที่เดียว เวลา 21:45 น. #ScarletHeartUllavee #GMMTV
เป็นเทวีเหมือนกันแต่ไม่เท่ากัน... #ScarletHeartUllaveeEP1 “Scarlet Heart Ullavee ปาฏิหาริย์ข้ามกาลเวลา” ทุกวันพุธ-พฤหัสบดี เวลา 20:30 น. ดูทีวีช่อง ONE31 ดูย้อนหลัง แอป oneD ที่เดียว เวลา 21:45 น. #ScarletHeartUllavee #GMMTV

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