Gas ⛽️ or Trash 🗑️? Feta & Vegetable Soup 🥦🧀 This might be the easiest soup recipe you’ll ever try! Macros (Per Serving – Makes 4) Calories — 240 Protein — 22g Carbs — 14g Fat — 10g Ingredients 🥣 3/4 cup or 100g Feta Cheese 3/4 cup or 200g Low-Fat Cottage Cheese 1 1/2 cups or 150g Broccoli, Chopped 1 1/2 cups or 150g Cauliflower, Chopped 1 cup or 150g Carrots, Chopped 1 cup or 150g Onion, Chopped 6 Garlic Cloves 2 1/2 cups or 600mL Chicken Stock 1 Lime or Lemon, Juiced Handful of Spinach Thyme, to Taste Salt, to Taste Black Pepper, to Taste Optional Toppings Grated Parmesan Cheese Red Pepper Flakes How to Make 🧑‍🍳 1️⃣ On a parchment-lined baking sheet, add your feta cheese, cottage cheese, broccoli, cauliflower, carrots, onion, garlic, spinach, and seasonings. Bake at 400°F (200°C) for 30–35 minutes or until the vegetables are tender and golden brown. 2️⃣ Transfer everything into a blender along with your chicken stock and lemon or lime juice. Blend until completely smooth and creamy. The more chicken stock you add, the thinner your soup will be! 3️⃣ Pour into a bowl, top with some freshly grated Parmesan cheese and red pepper flakes, and enjoy! 4️⃣ Store any leftovers in the refrigerator and reheat in a saucepan when you’re ready to eat, or freeze for later! Verdict: Certified High Octane ⛽️🔥 Only 240 calories and 22g of protein per serving! Original Video: @adamhoad_coaching #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane - @mattwalterfit