@myr.ka1612: @samantha kae girl you came in clutch with this one! Her recipe : Ingredients * 14 oz chicken tenderloins * 3 cups potato gnocchi (1 box) * 4 cups chicken bone broth * 2 cups regular half & half * 80g white onion, chopped * 1-2 stalks celery, chopped (~35g) * 4 oz shredded carrots * 2 tsp minced garlic * 2 cups spinach * 2 tsp Italian * 1 tsp garlic butter powder * 1 tsp onion powder * Salt + pepper, to taste * Olive oil spray * Grated Parmesan (optional for topping) How to make 1. Cook your chicken. I use the Instant Pot with a splash of broth and my favorite seasonings, then pressure cook until cooked through, then lightly shred. Set aside. 1. Spray a large pot with olive oil spray and add your celery, onion, and shredded carrots. Cook over medium heat for about 3-5 minutes, until they begin to soften. 2. Add the 2 tsp minced garlic and cook for another 30-60 seconds. 3. Pour in 4 cups chicken bone broth. Add your chicken, Italian, garlic butter powder, onion powder, salt and pepper. Bring everything to a boil. 4. Add 3 cups gnocchi and gently stir. Cook for about 3-4 minutes, or until the gnocchi are tender. 5. Reduce the heat to a gentle simmer and stir in 2 cups half & half. Let everything simmer together for about 5-10 minutes so it gets nice and creamy (don't bring it back to a hard boil once the dairy is in). 6. Stir in 2 cups spinach and cook for another 1-2 minutes, just until wilted. 1. Taste, adjust your seasonings, and serve with a little (optional) grated Parmesan on top. Makes 5 servings: 396 calories, 31 g protein, 39 g carbs, 10 g fat , 2 g fiber per serving #myrka1612 #MomsofTikTok #momof4 #myrka #moms

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Friday 06 November 2026 22:24:00 GMT