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@laineyyy123:
Lainey
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Friday 06 November 2026 22:24:53 GMT
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Heqlthy Mexican food for weight loss! For the meat, use 2lbs of 93/7 ground beef. In a bowl mix it with 1 egg, 1/4 of an onion diced, half a bunch of cilantro, 1/3 cup of white rice, salt, pepper, garlic powder, and onion powder. Once it's all nice and mixed you will roll 16 meatballs each weighing 2.5oz. For the broth, blend 5 roma tomatoes, 1/4 onion, 3 garlic cloves, 2tbs better than bouillon, 3 chile chipotles (you can add more if you want it a little spicy), a pinch of oregano, and a pinch of salt. Blend it till it's smooth transfer to a large pot over medium-high heat. Add at least 1 blender full of water. You want enough broth to cover your meatballs. Once that comes to a boil toss in your meatballs. For the veggies add your potatoes and zucchini once your meatballs have been cooking for 15min. Once those are soft add your cilantro and carrots. Turn the heat off, cover with a lid, and let the caldo rest for 10min and it's ready! Temp the meatballs just to make sure they are fully cooked! To portion your caldo it takes a little bit of work, but you got this! I drained the broth into a large bowl weighed out my veggies and evenly split them into 4 portions. Then add 4 meatballs and broth to your liking. Ingredients 2lbs 93/7 ground beef 1/3 cup white rice 1 egg 5 roma tomatoes 1/2 an onion 1 cilantro bunch 1 zucchini 3 cloves of garlic 400g potatoes 3 chile chipotles 150g Carrot chips 2tsp better than Bouillon Garlic powder Onion powder Oregano Salt and pepper #fyp #weightloss #mexican #gym #food #dieta #bajardepeso #healthy
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