@coach_insa: How I lost 50 pounds after 2 kids: protein-centric meals, on repeat. Every meal starts with the protein. Then I either make it one pot, or I build my plate around it. I don't have time for fancy cooking, so I use two things: Instant Pot: rice, mashed potatoes, a whole chicken, one-pot meals Air fryer: vegetables, roasted potatoes, meat. Every single day. (And French toast for my kids.) I barely use a pan. These are my real meals from the last few months. Nothing fancy, and that's the point. Simple is easy to repeat, and repeating is what works. That's why I still eat this way. It also takes the thinking away, so you don't struggle at night. Plus I lift weights. Both together. I learned the hard way. So you don't have to. Save this post if you want simple meals without the stress.

coach_Insa

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Friday 06 November 2026 22:30:56 GMT