@savingdinner: Replying to @Dr. Stephen Kolakowski you always have to start where you are and that is why everyone’s weight training program has to be personalized. #personalizedtraining #progressiveoverloadtraining #strengthtrainingforwomen

Dr. Stephen Kolakowski :

Leanne, thank you so much for taking the time to make a video responding to my comment! ❤️🙏👏 I couldn’t agree more with your emphasis on personalized strength training and starting where you are. As a vascular surgeon, I see how important maintaining strength, mobility, and independence becomes as we age. And one thing I’ve come to appreciate is that there’s no single exercise routine that’s appropriate for everyone. I especially like your message about progressive resistance. It’s not about lifting the heaviest weights or comparing ourselves to someone else. It’s about finding an appropriate starting point and gradually building strength and confidence. I also think it’s encouraging for people who may feel they’ve waited too long to begin. Meaningful improvements are possible at many stages of life! I’m curious, what’s the most common mistake you see people make when they begin strength training later in life? Thanks again for helping make this important topic more approachable! ❤️💪🌿