@haydenbleibtrey: More days in the gym doesn't automatically mean more progress. Rest days are just as important as your workouts. Sometimes less really is more! 🖤🖤🖤 #GymTips #FitnessJourney #RestDays #GymGirl #MuscleGrowth
I'm on 3 days of heavy lifting, the best results everrrrrrrr💪
2026-11-07 13:23:23
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Mrs. Ferguson :
you're just tricking your body into thinking therean emergency going on. go every other day and change your routine.
2026-11-07 17:24:25
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courtneystanek420 :
how often do you go now? I did a over 100 day streak got burnt out n now I've taken a week off 😭 got stuck in a weird funk
2026-11-06 23:39:16
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Flower :
Recovery days=muscle build and repair
2026-11-07 17:43:00
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liv ☣︎⚚🂱 :
real😭 more does NOT equal better 💀
2026-11-07 17:04:19
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Teddy Grizzly :
Depends on your goal because progress is a vague term in this context. Are you going simply for aesthetic, functionality or competitive athleticism
2026-11-07 12:45:15
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Gueberninja :
you hit a plateau.. you only need to go 4 days a week technically 5.. the 5th day should be a 2 to 5 mile walk middle of the day if you have that kind of time or keep that on a Saturday
2026-11-07 12:38:20
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keykat :
gurl what's the hair tutorial?!!?
2026-11-07 13:56:57
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Apple User559588 :
It is so psychologically easy to do a set , realize it wasn't sufficient and the do another . The real builder is one set that is to the max.
2026-11-07 13:34:13
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gramgramto06 :
67
2026-11-07 15:22:29
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funnyhashell :
It does
2026-11-07 16:02:50
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kuromiluvher777 :
6-7????
2026-11-07 05:25:02
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Gabourel :
…
2026-11-07 14:40:16
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