@haydenbleibtrey: More days in the gym doesn't automatically mean more progress. Rest days are just as important as your workouts. Sometimes less really is more! 🖤🖤🖤 #GymTips #FitnessJourney #RestDays #GymGirl #MuscleGrowth

Haydenbleibtrey
Haydenbleibtrey
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Friday 06 November 2026 23:30:56 GMT
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normalguy1980
Demarco :
6-7!
2026-11-07 02:52:59
39
coripuff_89___
Cori :
3-4 days is all you need! 😁
2026-11-07 22:38:57
0
user3441847811962
علـي كريــم :
I'm on 3 days of heavy lifting, the best results everrrrrrrr💪
2026-11-07 13:23:23
9
mrs..ferguson
Mrs. Ferguson :
you're just tricking your body into thinking therean emergency going on. go every other day and change your routine.
2026-11-07 17:24:25
0
courtneystanek420
courtneystanek420 :
how often do you go now? I did a over 100 day streak got burnt out n now I've taken a week off 😭 got stuck in a weird funk
2026-11-06 23:39:16
1
chocha568
Flower :
Recovery days=muscle build and repair
2026-11-07 17:43:00
3
livgetslarge
liv ☣︎⚚🂱 :
real😭 more does NOT equal better 💀
2026-11-07 17:04:19
1
kingtuhh
Teddy Grizzly :
Depends on your goal because progress is a vague term in this context. Are you going simply for aesthetic, functionality or competitive athleticism
2026-11-07 12:45:15
0
gueberninjayt
Gueberninja :
you hit a plateau.. you only need to go 4 days a week technically 5.. the 5th day should be a 2 to 5 mile walk middle of the day if you have that kind of time or keep that on a Saturday
2026-11-07 12:38:20
0
keykat.vt
keykat :
gurl what's the hair tutorial?!!?
2026-11-07 13:56:57
1
apple.user5595882
Apple User559588 :
It is so psychologically easy to do a set , realize it wasn't sufficient and the do another . The real builder is one set that is to the max.
2026-11-07 13:34:13
1
gramgramto06
gramgramto06 :
67
2026-11-07 15:22:29
0
funnyhashell
funnyhashell :
It does
2026-11-07 16:02:50
0
kuromiluvher777
kuromiluvher777 :
6-7????
2026-11-07 05:25:02
0
shardon92
Gabourel :
…
2026-11-07 14:40:16
0
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