@thepoopnurse1: My love for kiwi fruit runs DEEP! I love them all, but green kiwis have a special place in my heart 😂 I truly believe kiwis are a super food that are so beneficial for our bodies! Eating a kiwi with the skin on offers up to 50% more fiber and an added nutrient boost, but if the green kiwi skin bugs you, don’t worry about it! There’s still a ton of benefits to eating it without the skin on! #kiwi #kiwifruit #guthealth #fiber #healthyfood
I eat 1 or 2 a day. I didn't feel any different. BTW I don't like skin.
2026-11-07 06:07:27
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Jenn❌ :
For those mentioning ripeness as an issue, don’t put them in the fridge until ripe then put in if you want them cold
2026-11-07 13:36:16
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jaimedawnwiersema :
Yes they are❤️I just recently did this, and it does make a huge difference
2026-11-07 14:56:05
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Peaches :
I love kiwi always
2026-11-07 03:01:16
2
Justin :
See the study on the skin?
2026-11-07 11:36:54
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Michelina Sempiana :
And they are never ripe to enjoy
2026-11-06 23:57:19
9
Its Me :
they always are not right and I put them and the paper bag with some apples and they still take weeks to ripen what gives??
2026-11-07 09:12:36
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tklr04 :
Does it matter what type of kiwis you eat? I really like the golden kiwis vs the regular green ones.
2026-11-07 01:41:55
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Love bug💋 :
I eat three a day and I feel so good! It’s true!!
2026-11-07 03:02:42
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Rocco :
Ok but do I have to eat the skin 🤢🤢
2026-11-07 02:20:13
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josieeatshealthy :
I eat the skin too. Most people think it’s weird/gross
2026-11-07 00:46:29
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Megan Green :
One kiwi and I’m fine. Two has me on the toilet fighting for my life 😂
2026-11-07 01:48:13
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MelissaUGC | Lifestyle Creator :
I eat 3 every night but I’m actually addicted to them. I soak them for 1 day and then eat them like an apple with the skin on.
2026-11-07 13:12:25
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user19345683855816 :
Does it matter what time of day we eat it?
2026-11-07 02:18:35
1
RissyMillisy :
What about just one? I eat one a day.
2026-11-06 23:45:28
1
Mil :
I eat 2 golden kiwis daily
2026-11-07 07:40:22
1
BlissfulBookworm :
Do I have to eat the skin? I just can’t.
2026-11-07 03:52:52
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Tracy :
I want to eat one to two kiwi every evening for sleep and constipation but I’m concerned about my high A1c. Should I be pairing kiwi with other food to avoid a blood sugar spike because I like to eat them a littler later in the evening for help with sleep but it’s a couple of hours after my dinner. Should I push it earlier in the evening with other food?
2026-11-07 06:17:00
1
Amber :
I started eating 2 with Breakfast and I’m very regular now.
2026-11-07 01:55:27
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Gina Renee :
What about the furry skin ones ?
2026-11-07 04:29:14
1
Bianca Jacalle :
How many are too many? Because I will eat like 3 to 4 of them. Lol I’m not eating the furry skin though.
2026-11-07 04:13:31
1
Jose Torres :
Papaya fruit is best fiber fruit
2026-11-07 02:04:02
1
JETTI ✨✨ :
I eat 2 kiwi 🥝 per day
2026-11-07 10:11:23
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