@ro.glp1: the daily walk is the easy part 🍂 these are the 3 things i stack on top of it 1. protein at breakfast, every day. i aim for 30g within an hour of waking up, even when i'm not hungry 2. lifting twice a week. 20 minutes counts. walking is great but it doesn't build muscle on its own 3. i never guess on pep day. PepTracker reminds me, i log it, and if i can't remember whether i took it i just check what's your step count this week? 👇 #peps #peppers #peptalk #glp1 #dailywalk

Rose

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Saturday 07 November 2026 00:01:24 GMT