@garybrecka: You can't keep showing up for everyone else if you're constantly running on empty. Think about your heart. It supplies oxygen-rich blood to the entire body, but it also needs its own blood supply to keep functioning. There's a lesson in that. Taking care of yourself isn't selfish. It's what allows you to keep taking care of the people who depend on you. Prioritize your sleep, your health, and your own needs. You matter, too.

Gary Brecka

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Monday 09 November 2026 02:00:00 GMT