@biotrustnutrition: These High-Protein Egg Bites are packed with eggs, cottage cheese, and BioTRUST Low Carb Lite Protein, with about 16g of protein per serving. They keep in the fridge all week, perfect for busy mornings! High-Protein Egg Bites Makes 12 egg bites (6 servings) Ingredients 6 large eggs 1 cup low-fat cottage cheese ¼ cup milk of choice 2 scoops BioTRUST Low Carb Lite Protein (Unflavored) ½ cup shredded sharp cheddar cheese ¼ tsp baking powder ⅛ tsp salt ¼ tsp black pepper 1 cup fresh spinach, chopped 2 Tbsp fresh parsley, chopped (or 1 tsp dried) Optional: a pinch of smoked paprika or chili flakes for heat Directions Preheat the oven to 375°F. Grease a muffin tin or line it with silicone or parchment liners. Whisk the eggs in a large bowl. Add the cottage cheese, milk, and protein powder, mixing well after each. Stir in the cheddar, spinach, parsley, baking powder, salt, pepper, and any optional spices. Divide evenly among 12 muffin cups. Bake for 20–25 minutes, until puffed and set in the center. Let cool slightly before removing. Make-ahead tip: store in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave for 30–60 seconds from the fridge, or 60–90 seconds from frozen. 🙌 Save this for your next meal prep day! 📌 Find the full recipe on our blog, link in bio. #BioTrust #KeepYourSpark #RecipeOfTheWeek #HighProtein #MealPrep

BioTRUST Nutrition

Open In TikTok:

Region: US

Saturday 07 November 2026 12:00:00 GMT