@itsdavidmurdock: The relief you feel after putting something off acts as a reward to your brain. Over time, this pattern becomes the default response for core responsibilities, difficult tasks, and stressful situations. And as a result, the progress you dream of making is constantly put on hold. But the scariest part is that it feels really, really good. Every time. Here is the resource I personally used to build myself up and out of this habit. #procrastination #overthinking #avoidant

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