@trainwithwright: Full Mobility Routine ⤵️ This routine targets your Hip, Spine and Ankles Couch Stretch - hold 60 sec 90/90 Hip Switches - 60 sec Deep Lunge - 45 sec ( each side ) Weighted Ankle Circles - 15 each direction Hip Openers - 12 reps ( each side ) Hip CARs - 30 sec ( each side ) Hamstring Floss W Band - 45 sec hold Try it out and save it for later 🤝 #Fitness #injuryprevention #mobility

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Saturday 07 November 2026 01:29:14 GMT