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@heyitslindsay83: So impressed. Cute but functional #peacoat #winterjacket #plaid #vintage #tiktokshopblackfriday

Lindsay Sage
Lindsay Sage
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Saturday 07 November 2026 01:57:05 GMT
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Two different back sessions across the week for me, each with its own focus. 👊 My first is more centred around rows, hinges and those big, heavy compound movements. This one today is a little more lat-dominant, really focusing on controlling the stretch, driving the elbow down towards the hip pocket and making the most of range of motion and tempo, rather than being too focused on chasing load. A few arm movements mixed in too, making this more of a hybrid lats and arms session. There’s always a debate around the best training split, but surely it comes down to the individual? Everyone has different starting points, goals, strengths and weaknesses. So why should your training plan look like a carbon copy of someone else’s? Build your training around what YOU need, not what someone else is doing. Make that make sense. 🙄
Two different back sessions across the week for me, each with its own focus. 👊 My first is more centred around rows, hinges and those big, heavy compound movements. This one today is a little more lat-dominant, really focusing on controlling the stretch, driving the elbow down towards the hip pocket and making the most of range of motion and tempo, rather than being too focused on chasing load. A few arm movements mixed in too, making this more of a hybrid lats and arms session. There’s always a debate around the best training split, but surely it comes down to the individual? Everyone has different starting points, goals, strengths and weaknesses. So why should your training plan look like a carbon copy of someone else’s? Build your training around what YOU need, not what someone else is doing. Make that make sense. 🙄

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