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@tararinaudo: The BEST machine for a home gym! I can do so much. #homegym #homegymequipment
Tara Jade 🍓
Open In TikTok:
Region: US
Saturday 07 November 2026 02:21:28 GMT
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No Watermark .mp4 (
7.2MB
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No Watermark(HD) .mp4 (
4.07MB
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Music .mp3
Comments
Payton Marie :
I need the details for the set!!! So cute and as always, body is absolutely teaaaa ✨💅
2026-11-07 02:33:18
1
madi💖 :
get it gurllll 🔥
2026-11-07 13:03:49
1
Tess :
Get those gains
2026-11-07 11:59:18
1
Holly Noel ✨ :
THE SET TOO 😍
2026-11-07 04:49:41
1
To see more videos from user @tararinaudo, please go to the Tikwm homepage.
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#syairarab #katakataarabic🇸🇦🥀 #islamicquotes #foryoupage #syairansantri
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