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@dj.vechia2212: Trimakasih selalu baik sama ve ko @🕊 Gbu.🕊 God bless you ko🙏🏻😇🥰

DJ VECHIA (OREO)
DJ VECHIA (OREO)
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Saturday 07 November 2026 02:29:06 GMT
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Same protein. Completely different calories. These foods all give you around 30g of protein — but the calorie difference is wild. 🔸 1.5 protein bars = 30g protein, ~360 calories 🔸 150g mixed nuts = 30g protein, ~900 calories 🔸 6 tbsp peanut butter = 30g protein, ~750 calories 🔸 214g uncooked quinoa = 30g protein, ~770 calories 🔸 150g protein granola = 30g protein, ~720 calories Now compare that to: ✅ 1.5 scoops whey = 30g protein, ~180 calories ✅ 130g tuna (in brine) = 30g protein, ~150 calories ✅ 340g low-fat cottage cheese = 30g protein, ~225 calories ✅ 150g lean mince (5%) = 30g protein, ~195 calories ✅ 5 medium eggs = 30g protein, ~310 calories Same protein. Less than half — or even a third — of the calories. ⸻ If you’re aiming to lose fat, preserve muscle, or eat more efficiently — it’s not just about how much protein you’re getting. It’s about where it’s coming from.
Same protein. Completely different calories. These foods all give you around 30g of protein — but the calorie difference is wild. 🔸 1.5 protein bars = 30g protein, ~360 calories 🔸 150g mixed nuts = 30g protein, ~900 calories 🔸 6 tbsp peanut butter = 30g protein, ~750 calories 🔸 214g uncooked quinoa = 30g protein, ~770 calories 🔸 150g protein granola = 30g protein, ~720 calories Now compare that to: ✅ 1.5 scoops whey = 30g protein, ~180 calories ✅ 130g tuna (in brine) = 30g protein, ~150 calories ✅ 340g low-fat cottage cheese = 30g protein, ~225 calories ✅ 150g lean mince (5%) = 30g protein, ~195 calories ✅ 5 medium eggs = 30g protein, ~310 calories Same protein. Less than half — or even a third — of the calories. ⸻ If you’re aiming to lose fat, preserve muscle, or eat more efficiently — it’s not just about how much protein you’re getting. It’s about where it’s coming from.
destiny 2 the witness edit #destiny2 #thewitness
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