@gunnerpharma: The best natural ways to improve insulin sensitivity #fyp

Sucter :

The best is getting as lean as possible and moving alot

andy kang :

if walking activates big muscles to draw glucose in, why don’t we do some sort of full body exercise so glucose is drawn into all muscles?

Kurzgesakt :

isnt berberine a natural antimicrobial? wont that mean long term is bad?

whataevan :

couple sets of thank yous after a meal should be good

kamar :

How crazy we made muscle growth so complicated

deadliftnicon25 :

Dextrose?

leo :

what about when most of the carbs are eaten pre post workout and berberine shouldnt be taken near training

Gas :

Natural😹

Francesco9999 :

Is 10min enough?

Nima :

what about ALA

𝖘𝖍𝖆𝖗𝖏𝖊𝖊𝖑 :

no significant benefits btw✌🥀

TtheSkipp :

How long would you recommend the walk to be after the meal

мαтєננ :

What about as diabetic man? What times is the best to take meal and i insulin

tiktokroddy01 :

Insulin sensitivity, now we’re getting somewhere

k0reanpapi :

Squatting was proved to not be as effective as walking. I know what study you’re referring to but it was found to be not accurate

️ :

that's not how insuline sensitivity works

crystal.rayy :

caught that windows notif

JMK :

Natural

sr.impala67 :

aý :

How much walking or squating?

Z.V785347 :

Genetics btw I have Triglyceride 0.77 mmol and at the time of this blood work my diet is mid not a “healthy” diet and also I’m probably like 23%bf rn only thing I do is lift weights

Tall :

how many squad is good amount

Woke Island :

instead of berberine, id do cinnamon and ala, berberine is not good for muscle growth and metabolism, cinnamon and ala increases insulin sensitivity from a different pathway without messing with muscle growth

Eli :

does squatting to take a shit count?

Alex King :

walking does nothing for insulin sensitivity, it just lowers spikes in blood sugar which just controls energy crashes. besides medication and berberine, the best thing you can do to improve insulin sensitivity is just get leaner and be more active