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@forroinfinito:

. JF_DIVULGAÇÕES
. JF_DIVULGAÇÕES
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Region: BR
Saturday 07 November 2026 02:51:21 GMT
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geronimodesouzafe3
Geronimodesouzaferreira Souza :
minha cidade mirangaba
2026-11-07 14:04:31
0
joo.reis1612
João Reis :
vizia nossa aqui.
2026-11-07 20:18:39
0
lucas.fernandes42
Lucas Fernandes :
e nossa Bahia🙌
2026-11-07 20:53:51
1
de3635
De :
Cachoeira maravilhosa adorei conhecer😍
2026-11-07 18:09:45
1
lucivaldaalves
Lucivalda Alves :
Minha cidade Natal, amo de mais🥰🥰
2026-11-07 19:29:06
0
user9819917193412
Laura :
minha cidade ♥️
2026-11-07 03:05:17
0
devaniltofelipe
devanilton Felipe :
eu sou de la 😂
2026-11-07 22:26:55
0
ana447646
Ana :
Amo minha Cidade 👏👏👏👏👏👏👏
2026-11-07 12:24:35
0
maria.telma593
Maria Telma :
2026-11-07 19:01:43
0
lucivaldaalves
Lucivalda Alves :
Paraíso mesmo ❤️❤️
2026-11-07 19:27:42
0
joo.reis1612
João Reis :
conheço.
2026-11-07 20:18:54
0
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A quick, Mediterranean-inspired vegan breakfast bowl combining protein, antioxidants, and anti-inflammatory ingredients, perfect for a nutritious start to your day. Ingredients: - 200g firm tofu, cubed - 1/2 cup gluten-free oats - 1 cup mixed fresh berries (blueberries, strawberries, raspberries) - 2 tbsp chia seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 tsp turmeric powder - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tbsp chopped fresh mint (optional) - Pinch of salt and black pepper Instructions: 1. Press and cube the tofu, then sauté in olive oil with a pinch of salt, black pepper, and turmeric until lightly golden (about 5 minutes). 2. In a bowl, combine oats, chia seeds, plant-based protein powder, and lemon juice. Mix well. 3. Add the sautéed tofu on top of the oats mixture. 4. Garnish with fresh berries and chopped mint. 5. Serve immediately for a quick, nutrient-dense breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, Mediterranean-inspired vegan breakfast bowl combining protein, antioxidants, and anti-inflammatory ingredients, perfect for a nutritious start to your day. Ingredients: - 200g firm tofu, cubed - 1/2 cup gluten-free oats - 1 cup mixed fresh berries (blueberries, strawberries, raspberries) - 2 tbsp chia seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 tsp turmeric powder - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tbsp chopped fresh mint (optional) - Pinch of salt and black pepper Instructions: 1. Press and cube the tofu, then sauté in olive oil with a pinch of salt, black pepper, and turmeric until lightly golden (about 5 minutes). 2. In a bowl, combine oats, chia seeds, plant-based protein powder, and lemon juice. Mix well. 3. Add the sautéed tofu on top of the oats mixture. 4. Garnish with fresh berries and chopped mint. 5. Serve immediately for a quick, nutrient-dense breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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