@carlosmurray706: Don't get this ab machine unless you're ready to work! After 25 years in the gym, the Merach Ab Trainer Pro has me sweating like crazy. This foldable ab trainer works abs and obliques while your arms and legs keep moving, with an LCD monitor that tracks every rep. A quick 10-minute core workout at home for busy dads and moms. Great home gym equipment for men and women, no gym needed. @MERACH