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@cuvuidii: #tonersondoong

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Saturday 07 November 2026 04:12:51 GMT
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زمین کی پیمائش کا سادہ اور آسان طریقہ ✍🏻 Finding Area of Land /Plot WhatsApp 03432663377 #ubaidinfo @Ubaid info0 #area #of #land #plot #calculation
زمین کی پیمائش کا سادہ اور آسان طریقہ ✍🏻 Finding Area of Land /Plot WhatsApp 03432663377 #ubaidinfo @Ubaid info0 #area #of #land #plot #calculation
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Hay là anh về quê em đi… chứ đi xa quá , em hong đành lòng xa ba má 
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SLAM! 💥 A medicine ball slam is a great full body exercise, that will help you build strength & power. But it’s very common to get this technique wrong, especially when people get tired. They start to use less legs and more back, and the technique starts to become ineffective and dangerous. So drop down into the squat on every rep and use the legs and hip drive to do the heavy lifting. —— This was filmed last year at our FITNESS & EMBODIMENT Retreat, whilst I was demonstrating the exercises in the circuit workout of the day. Let me update you on how you can join us this year!: 💪 London Workout - 12th April (this Sunday!) - 10.30am-1pm. Last chance to join us! 🏝️ Crete Retreat - 1st-8th June 🏝️ Crete Retreat - 1st-8th September If you have any questions then comment below or send me a DM. To learn more and sign up - click link in bio and go to the fitness and embodiment site. #ballslam #medicineball #Fitness
SLAM! 💥 A medicine ball slam is a great full body exercise, that will help you build strength & power. But it’s very common to get this technique wrong, especially when people get tired. They start to use less legs and more back, and the technique starts to become ineffective and dangerous. So drop down into the squat on every rep and use the legs and hip drive to do the heavy lifting. —— This was filmed last year at our FITNESS & EMBODIMENT Retreat, whilst I was demonstrating the exercises in the circuit workout of the day. Let me update you on how you can join us this year!: 💪 London Workout - 12th April (this Sunday!) - 10.30am-1pm. Last chance to join us! 🏝️ Crete Retreat - 1st-8th June 🏝️ Crete Retreat - 1st-8th September If you have any questions then comment below or send me a DM. To learn more and sign up - click link in bio and go to the fitness and embodiment site. #ballslam #medicineball #Fitness

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