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denisee.ddassori
denisee.ddassori
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Saturday 07 November 2026 04:29:36 GMT
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One thing that’s helped me with this is deciding when I’m coming back to the conversation instead of just telling myself I’ll deal with it “later.” “I’m too activated to have this conversation well right now. I want to come back to it tonight after Beckham goes to bed.” That distinction matters to me because a pause without any intention of returning can very easily become avoidance. But a pause with a plan? That’s me trusting myself enough to know I don’t have to choose between addressing what matters to me and addressing it RIGHT NOW. And sometimes the most responsible thing I can do for a conversation is give myself enough time for my activation to stop driving it. You don’t need to be perfectly regulated. You just need enough capacity to choose your response instead of being run by your reaction. Do you find it harder to pause or to actually come back to the conversation after you do? #healingtiktok #relationshiptiktok #nervoussystemhealing #traumatok #healthyrelationships
One thing that’s helped me with this is deciding when I’m coming back to the conversation instead of just telling myself I’ll deal with it “later.” “I’m too activated to have this conversation well right now. I want to come back to it tonight after Beckham goes to bed.” That distinction matters to me because a pause without any intention of returning can very easily become avoidance. But a pause with a plan? That’s me trusting myself enough to know I don’t have to choose between addressing what matters to me and addressing it RIGHT NOW. And sometimes the most responsible thing I can do for a conversation is give myself enough time for my activation to stop driving it. You don’t need to be perfectly regulated. You just need enough capacity to choose your response instead of being run by your reaction. Do you find it harder to pause or to actually come back to the conversation after you do? #healingtiktok #relationshiptiktok #nervoussystemhealing #traumatok #healthyrelationships
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