@movementwithjulie: If you spend half your workout window scrolling through your saved workouts trying to pick one…girl, I get it 😂 Here’s what I’d do if I had 30 minutes, a pair of dumbbells, and 3 days to lift at home this week: Monday: lower body Wednesday: upper body Friday: full body Pick one workout for each day and repeat those same three next week. Write down the weights you used so next time you can see if you’re ready for another rep or a slightly heavier pair. And if Wednesday gets away from you? Do upper body on Thursday and keep going. You can move a workout without starting the whole week over. This is exactly why I built Movement With Julie. When you finally get 30 minutes to yourself, you can grab your dumbbells and get right to it. Follow for dumbbell workouts you can actually fit into your week 🫡 #homeworkout #workoutroutine #dumbbellworkout #workoutmotivation

Julie | Dumbbell Workouts

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Saturday 07 November 2026 05:39:49 GMT