@therahive: Opening up in a group isn't always easy, especially when you're worried about being judged. 💭 For AJ, joining a DBT Skills Group came with some hesitation. They worried about privacy and how others might react to the emotional struggles they were already hard on themselves about. But as they spent time in the group, AJ realized that others weren't judging them the way they had feared. Instead, the experience helped them see their own struggles with more understanding and become kinder to themselves. 🌿 Sometimes, finding compassion for ourselves starts with experiencing it from others. Explore TheraHive's online DBT Skills Groups at therahive.com. 🐝 #DBT #DBTSkills #TheraHive #SelfCompassion #GroupLearning #MentalHealth #OnlineDBT

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Tuesday 10 November 2026 23:00:00 GMT