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@life_lesson_videos_: #이상준 #이상준쇼 #standupcomedy #낚시

Life Lesson
Life Lesson
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Region: KR
Saturday 07 November 2026 14:00:00 GMT
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pessoiwanw4
훈황 :
맛있겠다👿
2026-11-07 15:16:21
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Sticky Beef with Smashed Cucumber Salad 🥒🔥 @mealprep bringing the sweet-savory vibes with this high-protein, macro-friendly dish you’ll crave on repeat. Each serving packs 58g protein, 16g fat, and 81g carbs for a solid 703 calories—perfect for muscle gain or a hearty weeknight meal. Juicy 5% beef mince caramelized in oyster, sweet chilli, and mirin, paired with fragrant jasmine rice and a crisp, zesty cucumber salad. 💡 Meal Prep Tip: Make a triple batch and store in airtight containers—keeps 4 days in the fridge. Reheat beef separately to keep the cucumbers crunchy. 🔹 Macros (per serve): 703 Cals | 58g Protein | 81g Carbs | 16g Fat 🔹 Makes 3 Servings Comment “recipe” and I’ll send you the full step-by-step 🙌 #HighProtein #MealPrep #EasyRecipes #QuickRecipes #LunchIdeas #HealthyFood #GymFood #DinnerIdeas
Sticky Beef with Smashed Cucumber Salad 🥒🔥 @mealprep bringing the sweet-savory vibes with this high-protein, macro-friendly dish you’ll crave on repeat. Each serving packs 58g protein, 16g fat, and 81g carbs for a solid 703 calories—perfect for muscle gain or a hearty weeknight meal. Juicy 5% beef mince caramelized in oyster, sweet chilli, and mirin, paired with fragrant jasmine rice and a crisp, zesty cucumber salad. 💡 Meal Prep Tip: Make a triple batch and store in airtight containers—keeps 4 days in the fridge. Reheat beef separately to keep the cucumbers crunchy. 🔹 Macros (per serve): 703 Cals | 58g Protein | 81g Carbs | 16g Fat 🔹 Makes 3 Servings Comment “recipe” and I’ll send you the full step-by-step 🙌 #HighProtein #MealPrep #EasyRecipes #QuickRecipes #LunchIdeas #HealthyFood #GymFood #DinnerIdeas
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