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@kjtjovxi9nc:

공주고맛나루1계정
공주고맛나루1계정
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Region: KR
Saturday 07 November 2026 06:29:48 GMT
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user7282577049046
김현숙 :
구독좋아요 🥰🥰
2026-11-08 01:52:59
0
user6796128808311
user6796128808311 :
@조아
2026-11-07 12:09:24
0
user1430369244078
보 현 행 :
정통트롯이참좋아요
2026-11-07 22:26:38
0
user1074135966563
신형근 :
2026-11-07 19:51:55
0
user9063657524460
ミヤモトノブオノブオ宮本信夫 :
🥰🥰🥰
2026-11-07 11:30:01
1
user96370408392138
옥돌 :
🌻🌻🌻🌻
2026-11-07 07:40:19
1
dyr6rr6irgs4
성 현수 :
😳😳😳
2026-11-07 14:03:51
1
morn._.nings1
아침햇살 :
[좋아요][좋아요][좋아요][좋아요][좋아요]
2026-11-07 10:51:26
1
user7433460732831
이성영 :
[빵 터짐][빵 터짐][빵 터짐]
2026-11-07 11:13:55
1
user4675707930050
ㄴㄱㅎ :
😳😳😳
2026-11-07 12:17:42
1
user3163576087949
손딸기 :
👍👍👍
2026-11-07 12:38:26
1
user82434569876636
손석구 :
😁😁😁
2026-11-07 06:51:30
1
userm7dxxjtce7
userm7dxxjtce7 :
💚💚🥰🥰🥰👍👍👍😍😍
2026-11-07 13:17:01
0
user5236541725204
순심사랑♡ :
🥰🥰🥰
2026-11-07 08:46:17
1
userm7dxxjtce7
userm7dxxjtce7 :
🥰🥰🥰
2026-11-07 13:16:49
1
user607094537573
김광소 :
🥰🥰🥰
2026-11-07 19:14:39
0
user424522702410
user424522702410 :
😳😳😳
2026-11-07 16:55:22
1
user1430369244078
보 현 행 :
🥰🥰🥰
2026-11-07 22:25:52
0
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A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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