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@leokatiecbt: You may feel discouraged when a phrase that helps someone else does not fit the way you understand your own mind. You can explore different wording without needing to settle on a perfect explanation for every thought. Read these perspectives as possibilities, and notice which ones help you step back from repeated analysis while staying involved in your day. #OCD #IntrusiveThoughts #Uncertainty #SelfAwareness #MentalHealth

Leo & Katie | CBT Researchers
Leo & Katie | CBT Researchers
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Saturday 07 November 2026 20:40:00 GMT
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alexmck310
Alex McKenna :
I have been avoiding trying to name my OCD because when I was in a really bad place mentally and hadn't considered OCD as a possibility I believed I had multiple personalities because of my intrusive thoughts
2026-11-07 21:48:41
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