@leokatiecbt: You may feel that you have to meet every anxious thought with a serious argument. When you read these examples, notice the different tones you can bring to that inner conversation, including humour and a little distance. You do not need to force yourself to feel amused or calm for your experience to deserve understanding. Slide 3 offers an unusual example. #OCD #IntrusiveThoughts #Uncertainty #SelfAwareness #MentalHealth

Leo & Katie | CBT Researchers

Open In TikTok:

Region: US

Saturday 07 November 2026 22:50:00 GMT