@julius.rogonja: A few minutes of disconnection from whatever you are going through right now. Sometimes when we scroll, we don’t realise that the reason we do this is to distract ourselves from feeling what’s inside us. And when we pause and observe, we can allow energy to be released. And the beautiful thing about letting go is that it’s effortless. All we need to do is notice and allow it. This way, we let the pain, worry, and negativity be processed in the healthiest way. Thank you for your trust! #meditation #breathwork #mindfulness #peace