Otto
Region: US
Saturday 07 November 2026 08:14:32 GMT
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virgilvandijk062 :
Genuinely just yapping bro just tell us should we inhale with the diaphragm
2026-11-07 12:20:25
55
0(64/\/ :
You have to tighten your pelvic floor while you inhale then relax it when you exhale. Doing this will align the other muscles while breathing.
2026-11-08 16:32:02
11
✧ lilit ✧ :
lilit was here
2026-11-11 19:00:55
0
David :
this is extremely high iq and its led to part of my journey
2026-11-10 08:30:05
11
Lucas :
i js breathe with my back
2026-11-11 14:18:38
0
HEX :
This is genuinely the hardest thing to understand/do he has ever posted, infinite iq post
2026-11-11 18:08:58
1
Venerable :
i disagree , stomach should still move out even if slightly , you see it in children and indigenius people
2026-11-09 23:11:17
0
wholback0 :
Delt with this for about a Year the trick is to relax your stomach, entire body for people who have nervous system problems aka anxiety. Focus on breathing into the back of the throat if that does not work just find something to belt around lower ribs upper stomach. There’s breathing belts you can buy.
2026-11-09 06:17:27
2
duppiduck :
I think that the years of wars in which we wore chestplates that supported the ribs changed the body, but I have no evidence at all.
2026-11-08 10:48:14
3
shrey :
How do I exactly expand my rib cage without breathing in and out?
2026-11-09 22:07:16
0
bigboyodes :
how does that look
2026-11-07 17:51:28
1
Otto :
Clipped from “Alexander, Delsarte, Masoero, You” on YouTube
2026-11-07 08:15:06
3
deliveryclipz :
So you breath up through the diaphragm
2026-11-08 06:16:55
0
runas /user:TikTok\RageHearts :
I thought this was common knowledge? When did the model switch to blowing your gut in and out? I’ve always known to breathe in and expand upwards and downwards(pelvic floor) and exhale with compression inwards towards the core…
2026-11-09 19:29:45
0
Luzile yayuyayu :
Gatekeep
2026-11-09 13:52:58
3
parrownath :
This makes waaay more sense
2026-11-08 01:56:11
1
mehdik.06 :
Can’t you just focus on the upper part of your belly? Just put your hand on that part, focus and breathe in which will then allow your ribcage to expand.
2026-11-09 07:38:03
0
Shrey :
So you just clipped this from his YouTube and upload it on your TT? Wild
2026-11-08 02:00:53
0
Milan♉️ :
is this why Elon Musk has a barrel chest?
2026-11-10 22:24:56
0
jbg :
😁😁😁
2026-11-09 01:44:29
1
basim :
@taj
2026-11-08 06:29:46
0
gamerman242 :
blud this is overthinking, people don't breathe properly that is breathing through their mouth whether awake or while asleep because their airways are constricted because the Maxila or something isn't wide enough get double jaw surgery to widen the airways and get more oxygen, this "technique " sht is cope, unless your monk mode wim hof making this. a lifestyle it doesn't do anything
2026-11-11 12:11:26
0
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