The Iced Coffee Hour
Region: US
Sunday 08 November 2026 20:00:00 GMT
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Norah :
I go to the gym to fight off depression
2026-11-09 14:01:56
121
dale :
Go daily for my mental health
2026-11-09 09:01:01
337
SHOHN BLAZE ATL :
You can work out 7 days a week, mix up with cardio, upper body and legs .. I workout 7 days a week. He can’t talk for everybody , some people gain working out 7 days. some gain every other day and some people gain by taking off 2 days .. If everybody workout different and they gain into amazing shape
2026-11-11 14:02:05
0
DE :
If I only went 2 days a week I probably wouldn’t go at all. It takes more discipline to not go than to go at this point. I’ve lost 285 pounds and went from a wheelchair to a 500 pound deadlift.
2026-11-09 05:17:56
254
Ryan Patrick :
Eh 3-4 days a week is fine. I do 4-5 myself but it’s usually 2 days upper body 2 days legs and a cardio day.
2026-11-11 12:45:16
0
j.1 :
You can absolutely workout everyday. You just have to alternate. You can do cardio, jogging one day, the next day upper budy, weights, the next day legs, abs, the next day power walk and repeat / mix up / alternate
2026-11-11 02:53:16
0
MONK :
2 days is crap. No thanks
2026-11-11 17:43:53
0
baobie :
NOPE. As a short girlie... nah we gain weight if we skip just 1 day 😭
2026-11-09 23:17:04
6
thomas :
3 days was always good for me to build
2026-11-10 17:34:24
0
Austin :
If you can and want to go 7 days then you should
2026-11-09 12:11:47
55
Wakeboarding Caveman :
Then why did Bob Bowman and Michael Phelps always say if you miss 1 day it takes 2 days to get back to where you were? They trained 7 days a week, I think his results speak for themselves.
2026-11-09 11:29:36
17
34NEXTDOOR :
CORRECT ✅💯🏆😎
2026-11-11 14:54:50
0
RaisedOnStatic :
I work out one day a week and I’m huge.
2026-11-09 07:24:42
26
Jersey Dad :
i go 7 days a week. Cardio 5 days and weights 2 days
2026-11-10 11:47:29
7
AmandaPanda :
I go 6 days a week, and I’m not changing that 😁😏
2026-11-10 01:22:14
16
Sonny1980 :
I do 7 & my World closes in on me if I miss one!!!!
2026-11-11 19:08:57
0
KAM :
5 days on 2 active rest days. 🫶🏻
2026-11-10 17:04:05
5
Hannah Helmstadter :
If I don’t workout every day then I won’t workout at all. If I skip one day I’ll skip a week 🙃
2026-11-10 03:20:01
6
Tree-Fiddy :
3-4 days a week is great. 2 days a week will still change your life
2026-11-09 20:13:10
8
Fitmama :
3 days is good enough.
2026-11-10 03:04:18
2
Archie :
2 days is useless [Tears of joy]
2026-11-09 19:21:15
0
You’ll Find Me At The Gym :
It’s 5-6 days a week for me. Upper lower split. I alternate days having 1-2 rest days a week. I lift heavy, doing progressive overload. I never get sore. I go to bed early, take lots of magnesium, creatine and hit my macros. I love being in the gym. I’m almost 54 and getting stronger is important to me. 95% of people my age are so out of shape and unfit. I was too a year ago. 20 kilos over weight. I went from 85 kg to 65kg. Only going to the gym two days a week is almost a why bother. Not enough for me. But everyone has gotta do what works for them with the time they have. I’m lucky to have an unhealthy amount of free time on my hands.
2026-11-09 11:40:53
0
Gilly :
NOT TRUE. I GO TO THE GYM 6-7 DAYS
2026-11-10 02:01:43
2
Gym Freak 🌈 🌈 🌈 :
I work out 7 days a week but not everyone is the same x
2026-11-11 09:12:24
1
Gracefulcancer :
So my 3 days is good enough. Thank you sir lol
2026-11-11 16:45:25
3
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