1. Home
  2. Detail

@korombemba1: Réponse à @koro.mbembasakho #pourtoi #views #viral_video #fypppppppppppppp #foryou

koro mbemba
koro mbemba
Open In TikTok:
Region: SN
Saturday 07 November 2026 08:34:23 GMT
205811
11606
630
2449

Music

Download

No Watermark .mp4 (1.36MB) Watermark .mp4 (0MB) Music .mp3

Comments

zahramrssillah
Zahramrssillah 💍 :
Plz make madam Sillah
2026-11-07 23:03:21
0
mama.makeup0
Mama make-up 🌹💕 :
Mme sakhanokho chérie ablaye
2026-11-07 09:07:33
2
yayoubayam771
🌸Une ~oukhty ~🌸 :
Drammeh kandji 🥰🥰🥰
2026-11-07 10:49:20
10
queennjies4
Queen❤️❤️💕✨ :
Drammeh kanyi santang forro
2026-11-07 10:42:24
5
mmesylla145
MmeSylla :
MmESYLLA😁
2026-11-07 15:01:34
0
dickousatang167
mrs Traoré 167 :
Mme Traoré stp
2026-11-07 16:02:52
0
nyimasillah45
nyimasillah45 :
Mme waggeh
2026-11-07 17:21:59
1
diarraaichetou8
achita :
madame Traore svp
2026-11-10 20:16:45
1
user55530059923700
محمدییاکیت :
forever more
2026-11-08 13:32:37
1
demba6880
demba Fanta@293 :
mmn demba🥰
2026-11-12 18:57:23
0
mus.kebba
mus kebba :
madam Tawney
2026-11-08 11:40:17
1
bintou.trawally4
Bintou Trawally :
MMesllLo
2026-11-11 23:33:21
0
lagaredelafamille5
La sœur de Sandy Diaby ♥️🥳 :
Mme kaba
2026-11-07 14:25:56
1
ejh2185
ejh :
la la porte
2026-11-08 14:21:01
1
madamndure434
madamndure43 :
madam ndure
2026-11-07 21:52:53
1
mamachita.bby
💖🫦❤️✌️ :
Sira keita célibataire
2026-11-07 19:26:34
1
hajacamara01
Baby J Girls ♥️💖 :
mme Bah
2026-11-08 15:03:31
1
mus.kebba
mus kebba :
please
2026-11-08 11:40:43
1
yamou.dukureh
yamou dukureh :
Mme Dukureh
2026-11-07 20:30:50
1
mme.mal.bi.lolo
Mme Mal bi Lolo❤️💕❤️ :
Mme keita original🩷💖
2026-11-07 10:48:35
1
madame.dabo80
madame Dabo :
Mme Dabo ❤️❤️❤️
2026-11-07 13:34:50
1
fatima.usman2ray
Fatima Dampha❤ :
Mme Tourè
2026-11-07 13:34:52
1
mrsmint2
Mrs MINTÉ :
Mme MINTÉ chéri aladji MINTÉ ❤️
2026-11-07 14:11:54
1
fantatoure863
fantatoure863 :
pardon pour ma petite sœur dit lui de se marier maintenant mahawa Touré
2026-11-07 09:56:32
1
user4032942884587
user4032942884587 :
madame Sylla 🥰🥰
2026-11-07 19:42:12
0
To see more videos from user @korombemba1, please go to the Tikwm homepage.

Other Videos

#fyp #foryou هتشغلها وتشحنهااا🫵🏻🤨👎🏻
#fyp #foryou هتشغلها وتشحنهااا🫵🏻🤨👎🏻


Gifts under the tree, turkey on the table, and love in every heart. Family, love, laughter it’s all about Christmas.
Gifts under the tree, turkey on the table, and love in every heart. Family, love, laughter it’s all about Christmas.
BloodStrike movement no gyroscopic #bloodstrikegameplay #fyp #ryvil #bloodstrikemobile
BloodStrike movement no gyroscopic #bloodstrikegameplay #fyp #ryvil #bloodstrikemobile


For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆
For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆

About

Legal