@quti_fit0: Patli kamar se pehle STRONG GLUTES 🍑 Curvy shape wahin se banta hai. Aur iske liye gym zaroori nahi. Bas ye 2 exercises: 1️⃣ Glute Bridge Peeth ke bal leto, ghutne modo, edi se push karke hips upar. Top par 1 second squeeze. 2️⃣ Bulgarian Split Squat Shape ke liye meri no. 1 exercise. Peeche wala pair bed ya chair par, aage wale pair par dheere neeche jao, body halki aage jhukao. 👉 3 sets × 12-15 reps (split squat har pair se) Save karo aur aaj raat try karo 📌 Poori body transform karni hai? DM me "PLAN" 💌 #glutesworkout #homeworkout #fitnessforwomen #curvyfitness #girlswholift glute workout at home, glute bridge, bulgarian split squat, booty workout no gym, home workout for women, curvy body workout, fitness for girls, lower body workout, women fitness india, hip workout at home