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@basri_sofyan: Ambesir 12 Kapsul #inyiakbasri #ambesirkapsul #ambesirherbal #ambesir #ambesirasli

INYIAK BASRI
INYIAK BASRI
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Saturday 07 November 2026 08:58:01 GMT
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You can validate an emotion without acting on every urge it creates. 🧠 SCIENCE: Strong emotions can narrow our attention and make impulsive reactions more likely. Practicing a pause gives us an opportunity to choose differently. 💚 DBT: Opposite Action helps when an emotion or its intensity doesn’t fit the facts, or acting on the urge would be ineffective. Feeling like isolating when you’re sad? Consider reaching out to someone safe. Feeling like avoiding something because of unjustified fear? Take one manageable step toward it. ✝️ FAITH: “Be quick to listen, slow to speak and slow to become angry.” — James 1:19 (NIV) Feel your feelings. Check the facts. Choose your actions. #OppositeAction #DBTSkills #EmotionalRegulation #MentalHealthEducation #FaithAndHealing
You can validate an emotion without acting on every urge it creates. 🧠 SCIENCE: Strong emotions can narrow our attention and make impulsive reactions more likely. Practicing a pause gives us an opportunity to choose differently. 💚 DBT: Opposite Action helps when an emotion or its intensity doesn’t fit the facts, or acting on the urge would be ineffective. Feeling like isolating when you’re sad? Consider reaching out to someone safe. Feeling like avoiding something because of unjustified fear? Take one manageable step toward it. ✝️ FAITH: “Be quick to listen, slow to speak and slow to become angry.” — James 1:19 (NIV) Feel your feelings. Check the facts. Choose your actions. #OppositeAction #DBTSkills #EmotionalRegulation #MentalHealthEducation #FaithAndHealing
Your phone linging #lyrics #musicedit #song #trendingsound #edit
Your phone linging #lyrics #musicedit #song #trendingsound #edit


#طه الدجيلي#دراهم#اهااا#امير#امممم
#طه الدجيلي#دراهم#اهااا#امير#امممم
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Bài học cuộc sống 27 #baihoccuocsong #fyp #kynangsong

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