@suaxebefi: Chia sẻ công việc hằng ngày, làm bố nồi RSX #suaxebefi #xuhuongtiktok #chuyennoitayga #baoduongxemaycaocap #congviechangngay

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Saturday 07 November 2026 09:27:48 GMT

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chu 7 64.VL :

bộ nồi e làm sẵn gia bao nhiêu tiền xe a đi được 53163 cây số

2026-11-08 02:54:39

0

Thanh Tuấn :

Tiệm a ở đâu a ruộc cho địa chỉ a

2026-11-09 04:43:58

2

💞@💖 con 💫heo 🐖 :

của hàng của ak ơi đâu vậy ak

2026-11-08 23:38:56

1

Tuấn lâm :

Kà tum gần nhà mình, thích anh này làm xe mà mình chưa qua làm được

2026-11-07 09:40:58

1

thuận ngo :

làm nồi ex 150 bao nhiu tiền a

2026-11-09 13:22:19

1

Truong Nguyen :

Cho xin địa chi đi em

2026-11-09 14:01:30

1

tấn lợi :

tiệm a ở đâu vậy a

2026-11-09 03:15:15

1

Đoàn Minh Hải :

địa chỉ ở đâu vậy

2026-11-08 13:40:01

1

Luong Lê Văn745 :

chổ sữa xe e ở đâu

2026-11-09 01:46:51

1

tam :

Tiệm ở đâu vậy

2026-11-08 01:52:16

1

Huy. :

Có nhận fu neo xăng cơ không anh

2026-11-08 02:09:48

1

Minh :

tiệm ở đâu vậy anh

2026-11-09 01:39:57

0

Lặng_Lẽ :

mới làm hôm qua chạy mượt số 3 số 4 ok khỏe nha

2026-11-08 05:53:08

1

꧁༒Hồ•❤️Phát❤️•༒꧂ :

qua đã ghé tiệm làm nồi ngon chạy mượt

2026-11-08 01:50:28

1

Son Dương :

tiệm ở đâu vậy bạn

2026-11-10 08:15:39

1

Thanh Hải :

địa chỉ của Hàn ở đâu vậy chu

2026-11-09 08:08:37

1

Hung Nguyen :

2026-11-09 05:07:34

1

Tu Thanh :

tiệm ở đâu vậy

2026-11-09 08:18:52

1

Thế Trung :

a ơi cho e hỏi đ/c a ở đâu vậy.e ở Sài Gòn qua a có xa kg a.

2026-11-09 10:08:14

1

🖤 :

Nào em ghé gửi chiếc wave anh sửa giúp em với nha.

2026-11-08 03:22:42

1

hai lúa :

tốt lắm em trai

2026-11-07 14:33:58

1

Minh :

số dép lào đâu không thấy anh

2026-11-09 01:42:41

0

🌽🌽 Grab 70L1 :

wave 50cc lì máy làm nổi bao nhiêu? bạn ơi

2026-11-08 09:10:19

0

Lưu ý :

tiệm ở đâu vậy

2026-11-08 04:44:37

0

học cách đi một mình :

🥰🥰🥰🥰🥰🥰

2026-11-07 09:33:53

1

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🍑Glute Exercise Tier list PLEASE READ THIS FIRST:🍑 I got a TON of requests to make a second-tier list of best glute exercises, and these were a lot of the exercises that were mentioned in the comments So if you haven’t seen part 1, it includes: - KAS Glute Bridges - RDLs - Bulgarian Split Squats - 45 Hypers - Machine Abductors - & Mini Band Movements BUT… ➡️ THERE IS NO SUCH THING AS A *BEST* EXERCISE FOR EVERYONE Your individual anatomy, experience, goals, and resources available will always determine what the best approach is *FOR YOU* i.e. I have a longer spine and torso, which makes feeling Romanian Deadlifts in my glutes more challenging for me compared to someone shorter with a larger lower body So an RDL would rank higher for them than it would for me🤷🏽‍♂️ And the same goes for every exercise on this list For complete glute training, you would ideally choose at least one exercise from each of the following categories: - Thrusting or bridge movements - Squatting or lunging movements - Hinging/pull movements - and Abduction movements This way you are giving attention to all major parts of the glute muscle group. You would be doing 10-20 (potentially even up to 25) HARD sets per week on them since they typically respond better to higher training volumes compared to other muscle groups And as always, training with intensity (a few reps short of failure) with correct form. All of these movements form videos and explanations can be found on youtube by simply searching for the name and “tutorial” *Notes on specific movements mentioned in clip* Frog thrusters/pumps: These can be great additions to glute training for improving mind-muscle connection, activation, and glute “finishers” added after a heavy glute set. Alone though, they aren’t great for glute growth and based on anatomy, some people may not feel them at all. And when I say “the burn has nothing to do with muscle growth”, I do recognize that metabolic stress does have *something* to do with muscle growth, but it contributes maybe ~10% compared to muscle damage and mechanical tension. This is why they were placed in “MID”👍🏽 #glutes #glutesworkout #gluteworkout #GlowUp #hipthrust

🍑Glute Exercise Tier list PLEASE READ THIS FIRST:🍑 I got a TON of requests to make a second-tier list of best glute exercises, and these were a lot of the exercises that were mentioned in the comments So if you haven’t seen part 1, it includes: - KAS Glute Bridges - RDLs - Bulgarian Split Squats - 45 Hypers - Machine Abductors - & Mini Band Movements BUT… ➡️ THERE IS NO SUCH THING AS A *BEST* EXERCISE FOR EVERYONE Your individual anatomy, experience, goals, and resources available will always determine what the best approach is *FOR YOU* i.e. I have a longer spine and torso, which makes feeling Romanian Deadlifts in my glutes more challenging for me compared to someone shorter with a larger lower body So an RDL would rank higher for them than it would for me🤷🏽‍♂️ And the same goes for every exercise on this list For complete glute training, you would ideally choose at least one exercise from each of the following categories: - Thrusting or bridge movements - Squatting or lunging movements - Hinging/pull movements - and Abduction movements This way you are giving attention to all major parts of the glute muscle group. You would be doing 10-20 (potentially even up to 25) HARD sets per week on them since they typically respond better to higher training volumes compared to other muscle groups And as always, training with intensity (a few reps short of failure) with correct form. All of these movements form videos and explanations can be found on youtube by simply searching for the name and “tutorial” *Notes on specific movements mentioned in clip* Frog thrusters/pumps: These can be great additions to glute training for improving mind-muscle connection, activation, and glute “finishers” added after a heavy glute set. Alone though, they aren’t great for glute growth and based on anatomy, some people may not feel them at all. And when I say “the burn has nothing to do with muscle growth”, I do recognize that metabolic stress does have *something* to do with muscle growth, but it contributes maybe ~10% compared to muscle damage and mechanical tension. This is why they were placed in “MID”👍🏽 #glutes #glutesworkout #gluteworkout #GlowUp #hipthrust

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