@eham.hm:

𝕄𝕒𝕡𝕤📍🌏
𝕄𝕒𝕡𝕤📍🌏
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Region: DZ
Saturday 07 November 2026 09:52:38 GMT
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maxirodrigeuz597
"ورتل القرآن ترتيلا" :
افضل واحسن شيخ في العالم العربي حاليا رحم الله نفسه ووالديه
2026-11-09 21:14:55
3
soubell4
Ma fille 💖 :
🥰🥰🥰
2026-11-08 06:29:20
1
mostafakaid535
Mostafa Kaid535 :
❤️❤️❤️
2026-11-09 08:27:46
1
otdaccentral
otdac central :
[Innocent][Innocent][Innocent]
2026-11-10 08:15:25
0
youcef.boukirat
Youcef Boukirat :
[Bravo][Bravo][Bravo]
2026-11-10 08:16:19
0
youcef.boukirat
Youcef Boukirat :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-10 08:22:22
0
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Getting sick from Nov ‘22 to January ‘23 left me weighing 111 lbs. My Average weight before getting sick was 125-127 lbs.  And when I was finally able to get back in the gym I couldn’t lift much, I had to start mostly with bodyweight exercises…I couldn’t even lift myself off the ground. When you’re impacted with a major life event like that your priorities change. Your mindset around health changes. Drastically.  You think about all the possible scenarios that could have happened had you not had a strong base.  If you’re not prioritizing your health, and leaving your fitness goals for another day…thinking “I’ll definitely start…tomorrow…” Know that you may not have that luxury.  If you want to live a fulfilled life… Be able to show up for the people in your life… Be better equipped to handle life's inevitable challenges… Take care of your body. This is the only vessel that allows you to engage with the world in ways that are both profound and ordinary. And if you can’t do this for you, do it at least for the people that love you❤️ —— Enfermarme entre noviembre de 2022 a enero de 2023 me dejó pesando 50 kg. Mi peso promedio antes de enfermarme era de 57-57 kg.  Y cuando finalmente pude volver al gimnasio, no podía levantar mucho; tuve que empezar de nuevo con ejercicios de peso corporal...Ni siquiera podía levantarme del suelo.  Cuando te deja imactadx un evento tan grande en la vida como este, tus prioridades cambian. Tu mentalidad sobre la salud cambia.  Drásticamente.  Pensas en todos los posibles escenarios que podrían haber ocurrido si no hubieras tenido una base sólida. Si no priorizas tu salud y dejas tus objetivos de fitness para otro día... pensando
Getting sick from Nov ‘22 to January ‘23 left me weighing 111 lbs. My Average weight before getting sick was 125-127 lbs. And when I was finally able to get back in the gym I couldn’t lift much, I had to start mostly with bodyweight exercises…I couldn’t even lift myself off the ground. When you’re impacted with a major life event like that your priorities change. Your mindset around health changes. Drastically. You think about all the possible scenarios that could have happened had you not had a strong base. If you’re not prioritizing your health, and leaving your fitness goals for another day…thinking “I’ll definitely start…tomorrow…” Know that you may not have that luxury. If you want to live a fulfilled life… Be able to show up for the people in your life… Be better equipped to handle life's inevitable challenges… Take care of your body. This is the only vessel that allows you to engage with the world in ways that are both profound and ordinary. And if you can’t do this for you, do it at least for the people that love you❤️ —— Enfermarme entre noviembre de 2022 a enero de 2023 me dejó pesando 50 kg. Mi peso promedio antes de enfermarme era de 57-57 kg. Y cuando finalmente pude volver al gimnasio, no podía levantar mucho; tuve que empezar de nuevo con ejercicios de peso corporal...Ni siquiera podía levantarme del suelo. Cuando te deja imactadx un evento tan grande en la vida como este, tus prioridades cambian. Tu mentalidad sobre la salud cambia. Drásticamente. Pensas en todos los posibles escenarios que podrían haber ocurrido si no hubieras tenido una base sólida. Si no priorizas tu salud y dejas tus objetivos de fitness para otro día... pensando "Sin duda empezaré... mañana...", quiero que sepas, que puede que no tengas ese lujo. Si queres vivir una vida plena... Ser capaz de estar presente para las personas de tu vida... Estar mejor preparadx para afrontar los desafíos inevitables de la vida... Cuida tu cuerpo. Este es el único vehículo que te permite conectar con el mundo de maneras profundas y cotidianas. Y si no podes hacerlo por vos mismx, al menos hacelo por quienes te quieren❤️ #fit #motivation #Fitness #workout

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