@minaydiopge: I Replaced Lifting With These 4 Tendon Exercises #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle

Mark_ :

All I train today is tendons by time under tension training rather than just doing reps and pumping muscle, which disappears in a couple of weeks if you stop training. Only bodybuilding needs to pump muscles but every body trains that way because that’s what they’re told; 4sets 8-12 reps🙄 I’d rather hold a squeeze for 2 mins than all those reps. I’m not a bodybuilder or weightlifter, which requires overloading, I train deep strength today and that’s fine by holding every thing in the squeeze

𝕬𝖗𝖉𝖆 :

and tendons gets stronger too but if you are working heavy weight your tendon strength can't hold your muscle strength if you are working light weight don't worry about tendons and heavy weight and light weight is almost the same one of them is longer

🙏💕🥰💕🙏loveing you :

Calling bullshit on this one. Anytime that you’re working muscles, you’re also working tendons and ligaments and everything else.

Andrew zb :

Training your muscles also trains tendons

Dark Angel :

Power not in a Gym.

East Clintwood :

One more shot and you're ok

Grill.D.Bread :

I did 2 minutes active dead hangs and my muscles beside my neck is sore

Davi :

Great information thank you for sharing 👍❤️

3 :

If you train when your you this won’t matter because your body would have already adapted

Owiso :

Halfway through the clip and it's just wall sits😎

ron :

As it’s said as you get older there is less blood supply for the spots and guess what excersize does? Bring a lot more blood to the muscle which include tendons omg 🤣

ᕙ(Kenzo)ᕗ :

I can't even do more than 10 secs

ck :

and what about arm tendons......?

Mark Bayers :

I talk about the Achilles al the time! Good info

WalFieber :

Isn’t the second Option not a normal Calf Raise?

Becks :

"tiktok" ist müll :

does this fix joint pain from obesity?

￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

stay hard

PeeSippa :

Stop training legs boom

Purplethorn99 :

👍👍👍

Carl Miller7 :

🥰🥰🥰

Mirko Filipovich :

🥰🥰🥰