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@amriafiundation:
ᴀᴍʀɪᴀ ғᴏᴜɴᴅᴀᴛɪᴏɴ🔵
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Saturday 07 November 2026 11:49:22 GMT
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Markiah Hubbard :
📙💻⛴️🏩
2026-11-08 02:13:48
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Every DBT training teaches wise mind like it is a finish line. Find it, and you are done. Anyone who has tried a handstand knows staying up has nothing to do with holding still. It is a thousand tiny corrections a second, shifting one way and then the other to stay centered. Wise mind works the same way. It is the practice of adjusting between emotion and logic, over and over, moment to moment. It is 🌀not🌀 the calm your clients arrive at and keep forever. If you want a clearer way to teach this instead of winging it session to session, click the link in my bio to download my free DBT Cheat Sheet. You'll get instant access to my DBT-based 4-step process, a downloadable roadmap for your next session. #DBTtherapist #DBTskills #WiseMind #TherapistCommunity #DBTtraining
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