@fittheory0: Eggs. Chicken. Rice. And you ordered pizza?! 🍕 Do this instead: 1. Chicken fried rice: 2 eggs + 1 cup rice + 100 g chicken ≈ 45 g protein. 2. Cook double tonight, tomorrow's lunch is done. Or snap your fridge (Pro): your coach gives you meals from what you have, with calories, protein and steps. Link in bio. Send this to the guy who says there's nothing to eat. #highprotein #mealprep #fitnessfood #gymfood #EasyRecipes

BodyExplained
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Saturday 07 November 2026 12:18:49 GMT
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