wellnesswithkathleen
Region: GB
Saturday 07 November 2026 19:40:00 GMT
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sara Bright :
I’ve been on HRT for about five years. I did have to update my dose after a while so mention to your doctor if you’re still having symptoms cause they can adjust adjust your dose
2026-11-13 19:21:15
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Opaya18 :
I’m a year in and finally getting to the point of therapeutic levels. It’s been a journey. A very tough journey but I’m getting there
2026-11-15 00:27:40
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Melissa :
Progesterone for sleep. I was told at first I didn’t need it since I didn’t have a uterus but found a new dr that prescribed it.
2026-11-09 00:23:59
2
kerry :
MAGNESIUM GLYCIMATE GUMMIES - game changer for sleep 😴 HRT didnt help for rested sleep but my GP recommened Magnesium Glycimate and it was amazing !! get the gummies not the pills ....
2026-11-08 12:48:51
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2005 :
mine is the weight gain been on it just under 4 weeks and I've put 7 pounds in and it's not the food that's doing it
2026-11-07 22:23:36
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Redhead 50 :
It’s so hard!!!Ive had too be taken off my HRT by my gp 🙄
2026-11-07 19:44:28
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Lori :
I’m in the 7th week and bleeding all week. I’m honestly considering stopping this all together. I transitioned right from bcp so I am unsure what menopausal symptoms I would have. But this bleeding is annoying. I have felt good otherwise but sleeping through the night is still a struggle. I’m so annoyed by the bleeding though that I want to stop it all.
2026-11-12 10:10:46
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Dominique :
I've come off it altogether and managing on my own. my life is rubbish I'll be honest. but nothing was helping
2026-11-08 13:20:25
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Alexa Murray389 :
Progesterone for sleep was game changer! Helped me a lot!!
2026-11-09 21:15:13
1
MercedesBereza :
My joint pain resolved within a week. Unfortunately, I almost immediately noticed heightened anxiety…a weird tense feeling coupled with bizarre emotional volatility. I was on a roller coaster between wanting to cry and wanting to explode. It was like having permanent PMS with breast tenderness and headaches. I stopped sleeping. I woke up every day at 1am with my heart pounding and feeling so agitated I wanted to crawl out of my skin. I was exhausted but completely wired. I was told to just push through the adjustment period and that the side effects would resolve. I was told my labs looked “pretty good”. I made it 4 months and abruptly stopped because I just couldn’t live like that anymore. Sleep returned, my mood stabilized, & I felt like a human being again. The joint pain returned…which sucks but comparatively, I’ll take it. It’s just not the panacea that people talk about for everyone…and I feel like we need to normalize women saying “sorry - this just doesn’t work for me”.
2026-11-08 10:26:52
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nichola0480 :
10 weeks in and the back/hip pain is tipping me over 🙈
2026-11-07 22:41:25
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Kat :
I take 200mg progesterone, L-Theannine, Magnesium and a teaspoon of peanut butter. I didn’t get a good night sleep until I added the peanut butter. Progesterone works best with something fatty.
2026-11-09 01:36:37
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tonnabrooks :
Consistency is big! As soon as your feet hit the floor put it on! try to get on a schedule.
2026-11-12 12:40:50
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Capaldi :
It doesn’t suit everybody and just listen to your body and not the noise.
2026-11-07 20:32:12
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jackandtomsmom :
Progesterone 100. The bloating and breast tenderness is WOW. About a month on it. Does this calm down?
2026-11-09 00:04:37
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24/12 :
I'm 13 weeks into HRT tomorrow. I'm 53. I've struggled through the last 3 years, with sweating etc. Ive struggled with no sleep for over a decade. This summer it was the lack of joy and just crying all the time that sent me to the doctor. I take Sandrena gel rubbed on an arm or leg in the morning and a Utrogestan tablet once I'm in bed at night. I noticed changes quite quickly but it was around the 8 week mark I really felt the changes. I stopped crying and sweating! And I now sleep like a stone all night! I feel so much more energised and calmer. I do hope it continues ♥️
2026-11-08 20:04:11
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Julie❌ :
I feel like a 20 year old again!!
2026-11-09 03:15:23
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Jeno174 :
my brain fog lifted immediately!
2026-11-08 16:37:30
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CoachMomStrong :
Non stop bleeding 😭
2026-11-08 16:43:44
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Mj 💞 :
14 weeks in flushes are gone, I can feel the cold 😂 used to constantly wear vest tops even in winter, sleeps better, anxiety isn’t as bad but brain fog n lightheadness there still but not as bad so hopin that’ll ease, palpitations have nearly gone used to have them daily, still no period xx
2026-11-08 21:43:12
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Lisa Williams :
3 years on hrt and still up and down helped with the hot flashes sweats and rage still struggle with sleep and joint pain 😢
2026-11-08 10:46:18
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Julie :
Am 2 weeks In .feeling progress already . Hot flushers easing thank god , my sleeps still bad though , the good sleeps do out run the bad x
2026-11-08 07:14:55
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Lyn :
Take nutrition geeks magnesium too 😴😴😴
2026-11-07 22:32:57
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mmmhhh :
Getting a period , pimples and painful hot nipples - but I don’t want to murder my husband and I pretty much sleep through the night
2026-11-08 01:00:29
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Justme-genx&jersey :
I’m fully post menopausal. After a few months adjusting all my awful symptoms eased. Just sleep still eluded me. We bumped up my progesterone dose and holy crap it’s the first good sleep in 10 years!!! For me, this has been life changing
2026-11-09 12:58:33
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