@coachjohnnoel: Click the link in my bio to join my @stepbet walking challenge that officially starts Monday November 9th. Or search for “coachjohn” on the explore tap of the Stepbet app. Find my YouTube channel linked in my Linktree (the link in my bio) Get 500+ steps in just 8 minutes: 60 seconds: Walking in place 50 seconds: Arms Up 40 seconds: Arms To The Sides 30 seconds: Arms Forward 20 seconds: Arms Back (Tricep Kickback) 10 seconds: Arms Hip To Hip Top and shorts and shoes linked in bio #step #stepworkout #homeworkout