@.pico_2607: #taolaobidao

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Saturday 07 November 2026 13:48:40 GMT

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Bý Be :

? ai cho up hở hang

2026-11-07 14:20:49

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chup pa chup :

2026-11-07 14:12:41

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em sao vậy bắp :

2026-11-07 14:48:55

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الله ؤازقني بحبا🥺#مجرد________ذووووووق🎶🎵💞 #محضوره_من_الاكسبلور_والمشاهدات #fyp #foryou #foryoupage

If you’re trying to hit your protein goals but don’t feel like cooking, I got you! 🥤💪🏼 This homemade Almond Swirl Protein Smoothie is my go-to post-workout shake when I need something quick, filling, and packed with protein! Inspired by the Almond Swirl from Juicery Plus back home in El Paso, Texas. 🥹 🥜 HIGH-PROTEIN SMOOTHIE RECIPE • 12 oz unsweetened almond milk • 2 scoops Orgain protein powder • 1 tbsp almond butter • 2 pitted Medjool dates • 1 tsp cacao nibs • 1 handful fresh spinach • Dash of cinnamon • Handful of ice Blend everything until smooth! 💪 ESTIMATED MACROS ~440 calories | ~28g protein | ~52g carbs | ~15g fat | ~10g fiber Perfect for a post-workout meal, quick breakfast, or busy days when cooking isn’t happening. And yes, I measure with my heart, so macros may vary. 😂 Save this easy protein shake recipe for later! 💕 #highprotein #protein #PostWorkout #Recipe

If you’re trying to hit your protein goals but don’t feel like cooking, I got you! 🥤💪🏼 This homemade Almond Swirl Protein Smoothie is my go-to post-workout shake when I need something quick, filling, and packed with protein! Inspired by the Almond Swirl from Juicery Plus back home in El Paso, Texas. 🥹 🥜 HIGH-PROTEIN SMOOTHIE RECIPE • 12 oz unsweetened almond milk • 2 scoops Orgain protein powder • 1 tbsp almond butter • 2 pitted Medjool dates • 1 tsp cacao nibs • 1 handful fresh spinach • Dash of cinnamon • Handful of ice Blend everything until smooth! 💪 ESTIMATED MACROS ~440 calories | ~28g protein | ~52g carbs | ~15g fat | ~10g fiber Perfect for a post-workout meal, quick breakfast, or busy days when cooking isn’t happening. And yes, I measure with my heart, so macros may vary. 😂 Save this easy protein shake recipe for later! 💕 #highprotein #protein #PostWorkout #Recipe

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