@drminahilriaz: As a Physiotherapist, try this gentle towel-assisted figure-four stretch for hip mobility and gluteal tightness. Cross one ankle over the opposite thigh, use a towel to guide the leg upward, and perform 8–10 slow, gentle repetitions. 🚩 Never force the stretch. 🚩 Avoid sharp pain. 🚩 Stop if radiating pain increases. 🚩 Don’t push through numbness or tingling. 🚩 Seek assessment for persistent symptoms. #HipMobility #PiriformisStretch #Physiotherapy Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

KAFIR/2011 :

well done

DoctorPk :

Gorgeous beauty

Farحan Haلeem 💫 :

without knowledge of underlying cause, this can further irritate the nerve

user56767831225420 :

❤️❤️❤️❤️hi

♛𝖀𝖘𝖒𝖆𝖓 𝕺𝖇𝖘𝖎𝖉𝖎𝖆𝖓⚜️ :

hey ap loog etne white Kase hute hu

ᴀʙᴅᴜʟʀᴀʜᴍᴀɴ ᴘʟᴀʏᴢ :

i do with rubber band

anwarnaseeb01 :

Good 👍

Sajid Hussain :

outstanding

Pharma Sales and Marketing :

good one

hassanalihassan :

right

m shahbazbasheer :

m shahbazbasheer :

عبداللہ کھوکھر ⛎ :

4 saaal se back pain he wazan uthane se hoti he dard kindly reply me

Mahr super star   sSs   💤🌟. :

Maza ka end yar [Red heart]

Pumping Iron :

it gets worst

Akram khan :

🥰🥰🥰

Raheel :

😳😳😳

Syed Hunain Asghar :

🥰🥰

desi :

👍

CH DANISH :

😅😅😅

AحMaD BeE 🖤 :

🖤🖤🖤

𝐈𝐫𝐒𝐡𝐀𝐝 ShEiKh 🚩 :

❤️❤️❤️

naseiri.313 :

🥰🥰🥰

Dr.Usman :

👍

Ahmed khan. 40 :

[Red heart][Red heart][Red heart][Red heart][Red heart][Red heart]