@lila.menopause.su: I’d want the plan to include more than another way to eat less. How am I training? How am I recovering? Can I repeat the meals on a busy week? Those are useful questions to bring to a qualified professional when working on body-composition goals. For the everyday meal decisions, Lila can help organize the food part. Lila can help with organizing meals without inventing another restrictive rule. I’d start with tomorrow’s meals: search Lila in the App Store and make a plan around your preferences. Send this to the friend who keeps saying she doesn’t feel like herself. 💜 #perimenopause #over40 #womenshealth

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Saturday 07 November 2026 14:53:43 GMT