@fred_duncan: One of the biggest separators between faster and slower athletes is how they interact with the ground. Do they strike in the appropriate place? Can they apply force early enough in the ground contact? Do they have the strength and stiffness to support and propel the body? It starts with skill and mechanics. We constantly work to improve the skill while developing the physical abilities needed to support it. Plyometrics train power, but they also train the nervous system to prepare for contact. Research has shown greater pre activation before landing following plyometric training, meaning the body is better prepared to interact with the ground. The weight room raises the physical ceiling. Getting stronger doesn’t automatically make someone faster, but it increases their potential to produce and withstand force. Speed Kills brings all of this together. It’s the number one selling speed resource on the market, with a complete ebook and 8 week training program used by more than 1,400 coaches and athletes worldwide. You’ll learn what limits speed, what qualities need to be developed, and exactly how to train them. Athletes around the world have used it to produce tremendous improvements in speed and overall athletic performance. Strength X Speed is for noncompetitive athletes who still want to train like athletes. Sprint, jump, get stronger, build muscle, and train hard in the gym through one complete 12 week hybrid program. link in my bio #plyometrics #plyometricstraining #sprinting #speedtraining #sprinttraining

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2026-11-07 15:15:49

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