@teskor_sport:

teskor_sport

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Saturday 07 November 2026 15:01:23 GMT

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Ali Jawzjani :

دروغ اگه مه اشناسم حرف چه هستن

2026-11-07 15:08:19

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Toйбек қаратамыр :

🤣🤣🤣🤣🤣🤣🤣

2026-11-07 15:31:25

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"Абу Брат" :

😂

2026-11-07 15:30:19

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BEK 03 :

шуларди 4 тасини опкелиб уйди трамбовка кигизволишим керак

2026-11-07 15:11:50

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🇦🇿🦂 Tural 019🦂🇦🇿 :

😂😂

2026-11-07 15:23:19

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🤗شادخت پدر🤗 :

😂😂😂😂😂😂

2026-11-07 15:10:45

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yoqubxushboqov6 :

😂😂😂

2026-11-07 15:07:09

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Федя :

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2026-11-07 15:39:58

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#finelyrics

отмечайте саню#саша#уберителефон

отмечайте саню#саша#уберителефон

WOMEN—TRY THIS UPPER-LAT VARIATION FOR A MORE DETAILED BACK. Sometimes changing your body position and line of pull is all it takes to make a familiar movement feel completely different. For this variation, sit on an incline bench facing the cables and use two independent handles. 👉 Anchor yourself securely with your feet. 👉 Reach forward and up to get a good stretch through the lats. 👉 Keep the handles separated rather than bringing them together. 👉 As you pull, drive your elbows down and back while pulling wide. 👉 Squeeze the upper-lat/back area at the bottom. 👉 Control the return and allow the lats to stretch before the next rep. The goal isn't to use the heaviest weight possible. It's to find the angle, stretch, and contraction that puts the tension where you want it. For women, don't make the mistake of training only your glutes and legs. Developing your back helps create the upper-body shape and waist contrast that contributes to a complete hourglass physique. BUILD THE GLUTES. BUILD THE BACK. BUILD THE COMPLETE PHYSIQUE. 👇 COMMENT A KEYWORD AND I'LL SEND YOU THE LINK: WOMEN → GOB Women's Hourglass Coaching with customized training, nutrition, weekly check-ins, and accountability. WPRINT → Get The GOB Female Body Blueprint covering women's training, nutrition, hormones, health, recovery, 100+ exercises, GOB principles, and the 12-Week Transformation System. APP → Access 800+ exercises, complete programs, meal plans, recipes, seminars, courses, and Charles Glass training techniques. MEN → Apply for personalized GOB Men's Coaching. SUPPS → Get Charles Glass Supplements for performance, recovery, muscle growth, and health. STORE → Shop GOB accessories, e-books, courses, seminars, and more. PAD → Learn more about the GOB Chest Pad. #CharlesGlass #getcutwithglass #GOBcoaching #WomensTraining

WOMEN—TRY THIS UPPER-LAT VARIATION FOR A MORE DETAILED BACK. Sometimes changing your body position and line of pull is all it takes to make a familiar movement feel completely different. For this variation, sit on an incline bench facing the cables and use two independent handles. 👉 Anchor yourself securely with your feet. 👉 Reach forward and up to get a good stretch through the lats. 👉 Keep the handles separated rather than bringing them together. 👉 As you pull, drive your elbows down and back while pulling wide. 👉 Squeeze the upper-lat/back area at the bottom. 👉 Control the return and allow the lats to stretch before the next rep. The goal isn't to use the heaviest weight possible. It's to find the angle, stretch, and contraction that puts the tension where you want it. For women, don't make the mistake of training only your glutes and legs. Developing your back helps create the upper-body shape and waist contrast that contributes to a complete hourglass physique. BUILD THE GLUTES. BUILD THE BACK. BUILD THE COMPLETE PHYSIQUE. 👇 COMMENT A KEYWORD AND I'LL SEND YOU THE LINK: WOMEN → GOB Women's Hourglass Coaching with customized training, nutrition, weekly check-ins, and accountability. WPRINT → Get The GOB Female Body Blueprint covering women's training, nutrition, hormones, health, recovery, 100+ exercises, GOB principles, and the 12-Week Transformation System. APP → Access 800+ exercises, complete programs, meal plans, recipes, seminars, courses, and Charles Glass training techniques. MEN → Apply for personalized GOB Men's Coaching. SUPPS → Get Charles Glass Supplements for performance, recovery, muscle growth, and health. STORE → Shop GOB accessories, e-books, courses, seminars, and more. PAD → Learn more about the GOB Chest Pad. #CharlesGlass #getcutwithglass #GOBcoaching #WomensTraining

#laracroft #laracroftedit #tombraider #tombraiderunderworld ⚠️fake scene fake scenario fake weapon props used it’s a video game⚠️

#laracroft #laracroftedit #tombraider #tombraiderunderworld ⚠️fake scene fake scenario fake weapon props used it’s a video game⚠️

#cirebonpride🏴‍☠️ #cirebontiktok #cirebonjeh #cirebonviral #cirebon

#cirebonpride🏴‍☠️ #cirebontiktok #cirebonjeh #cirebonviral #cirebon

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