@korinsutton: YOU DON’T NEED MEAT TO TAKE YOUR MUSCLE-BUILDING GOAL SERIOUSLY. 🌱💪🏾 But you do need a plan. Enough food for your goal, useful protein portions, consistent training and recovery—not just a vegan label. Tofu, tempeh, seitan and other plant-protein options give you different ways to build meals. Find combinations you can repeat. DM “PLANT BASED” with your goal, current training and the part of nutrition that confuses you. Let’s talk about a BodyHD plan that makes sense for you.

lil_fent080 :

“Plants have protein”

𝕁𝕒𝕞𝕖𝕤 :

Oliver Wydra :

Indeed. I feel eating meat is overhyped and veganism is better. Got a small question, shot u a dm

Fit Quick Coach 30yrs old+ :

plants contain all protein, complete too, but variety does help. eat plants lift weights, get healthier

xander :

yo do yk what the word bioavailability means by chance

Ward⏱︎ :

@YO