@healthness.app: More than 90% of women and 97% of men in the US don't hit their fiber target. That's from the US Dietary Guidelines. In Europe, EFSA's target is 25 g a day. White bread? Pasta? Meat? They barely move the needle. We track protein like it's a sport and ignore fiber completely. Odd, because fiber is what keeps you full between meals and feeds your gut bacteria. And it's easy to fix. A pear, two spoons of chia in your yogurt and three cups of popcorn get you to 17 g. Add a bowl of split pea soup and you're past 25. Numbers per portion from the Healthness food database. Share this with someone who only counts protein. #fiber #guthealth #nutritiontips

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