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@leywa2: #VoiceEffects

🖤تــــور بـــاز🦅
🖤تــــور بـــاز🦅
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Region: DE
Saturday 07 November 2026 15:37:03 GMT
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kayhan398
🖤⃝ 💔ړنګ ننګرهاری💔🖤⃝ :
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2026-11-07 15:50:52
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Na blazknez22@gmail.com pošalji datum rođenja, 1 DUGO pitanje i detaljan opis problema! Ne pišite par rečenica, već POLA STRANICE ILI VIŠE! #sudbina #balkan #gatanje
Na [email protected] pošalji datum rođenja, 1 DUGO pitanje i detaljan opis problema! Ne pišite par rečenica, već POLA STRANICE ILI VIŠE! #sudbina #balkan #gatanje
Cách xử lý khi chỗ ấy bị khô ! #hhbx #hoathinhbox #kienthuc #ykhoa #herfeel
Cách xử lý khi chỗ ấy bị khô ! #hhbx #hoathinhbox #kienthuc #ykhoa #herfeel
#oliveyoung#blackfriday
#oliveyoung#blackfriday
#CopacabanaPUBGMBeachParty #PUBGMOBILEBR #PUBGMOBILE
#CopacabanaPUBGMBeachParty #PUBGMOBILEBR #PUBGMOBILE
Lo importante es que se ganó 💙 arriba la máquina arriba el Cruz Azul #cruzazul
Lo importante es que se ganó 💙 arriba la máquina arriba el Cruz Azul #cruzazul
VO2 MAX TEST! 🫠🔥 The protocol: start at 5 kph on a 1% incline, then increase the speed by 1 kph every minute until you physically can't go any further. I made it to 17 kph and held it for a full minute before calling quits. My results:
→ VO2 max: 51.9 ml/kg/min (top 10% for my age)
→ Max heart rate: 181 bpm
→ Anaerobic threshold: 160 bpm at 12 kph The biggest takeaway for me was that I'm burning more carbs than fat, even at easy paces. After a lot of high-intensity work, it's a clear sign to bring in more steady zone 2 cardio and build that aerobic base. If you're curious about your own fitness, I'd really recommend getting one done. You'll know your real heart rate zones, and exactly what to work on. Have you ever done a VO2 max test? Let me know your score below 👇 Took a few days to recover 😂 Thanks @hooke_fitness for the invite! 😮‍💨 #vo2max #Fitness #test #cardio
VO2 MAX TEST! 🫠🔥 The protocol: start at 5 kph on a 1% incline, then increase the speed by 1 kph every minute until you physically can't go any further. I made it to 17 kph and held it for a full minute before calling quits. My results:
→ VO2 max: 51.9 ml/kg/min (top 10% for my age)
→ Max heart rate: 181 bpm
→ Anaerobic threshold: 160 bpm at 12 kph The biggest takeaway for me was that I'm burning more carbs than fat, even at easy paces. After a lot of high-intensity work, it's a clear sign to bring in more steady zone 2 cardio and build that aerobic base. If you're curious about your own fitness, I'd really recommend getting one done. You'll know your real heart rate zones, and exactly what to work on. Have you ever done a VO2 max test? Let me know your score below 👇 Took a few days to recover 😂 Thanks @hooke_fitness for the invite! 😮‍💨 #vo2max #Fitness #test #cardio

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